→ HIGH INTENSITY INTERVAL TRAINING
The training consists of a warm-up period, 6-10 repetitions of an exercise and a rest period. Each exercise has two parts. The first step is a laborious step, carried out at the maximum intensity that the practitioner can achieve. The second step is the recovery phase, which should be done at moderate intensity. The total duration of the session does not exceed half an hour.
This very demanding workout has been followed by athletes in terms of losing weight, improving endurance and not losing muscle mass. Recent research clearly shows that HIIT is indeed more effective than medium to long term training in both of the above areas. According to a study conducted in 2009, HIIT seems to be particularly recommended for training athletes who reach a plateau during training or athletes who are afraid of losing muscle mass (aerobic training is inevitable). Another study conducted the same year showed the potential of HIIT to prevent type 2 diabetes in young people.
→ CLASS TYPE
PROMOTION
49$ *
10 lessons for one person
(value $ 135)
79$ *
20 lessons for one person
(value $ 240)
129.99$ *
3 months with unlimited access for one person
(value $ 299.97 )
* Offer for new customers only, until January 31, 2022!
We are based here :
9800, rue Meilleur
Ahuntsic-Cartierville
Montréal, Qc Canada H3L 3J4
+ 1 514-500-3277
info@lelabb.com Subway: Sauvé
Bus: 121 & 146
Train: Gare Chabanel (St-Jérôme) & Gare Ahuntsic (Mascouche)
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