INTRODUCTION

Calisthenics is a course that uses the principles of calisthenics which is physical conditioning without the aid of equipment. We use the natural movements of the body with other more specific exercises, in order to develop strength, endurance, flexibility and coordination. The whole lesson takes place to the beat of the music.
Training type: build muscles
Body parts: upper body
Reg. $ 20

LABBurn is a training combining "strong men" training, plyometry, aerobic and anaerobic training (lactic and alactic), "power facelift ", strength training, endurance, explosion, agility training and sprinting. Other well-known names: Paleo workout and metabolic training.
Training type: build muscles and fat burning
Body parts: Full body
Reg. $ 20

Booty & Abs (abdofessiers) are a classic of strength training which consists of a series of exercises focused on strengthening the abdominal and gluteal muscles.
Training type: Tone abdominal muscles
Body parts: Core section, glutes, thigh and legs
Reg. $ 20

LABBootcamp is an outdoor workout only (summer time). Bootcamp style, where we work on endurance, agility and explosion.
Training type: Cardio and fat burning
Body parts: Full body

Reg. $ 20

CardioKickboxing... is a high intensity workout, which includes different aerobic routines and which incorporates movements derived from kickboxing (without combat ) including punching and punching bag kicking techniques.
Training type: Cardio
Body parts: Full body
Reg. $ 20

LABBarres (Community training) is training by yourself or none supervised. Possibility of using all the equipment of the room and installations fixed bars and parallel bars to practice calisthenics, cross training, physical conditioning, bodybuilding, dance, etc. ...
Training type: Varie
Body parts: Varie
Reg. $ 20

House Dance is an urban, social "freestyle" dance that has its roots in the underground music scene of Chicago and New York. It is usually danced to electronic music with heavy, loud bass.
Training type: coordination and dancing
Body parts: full body
Reg. $ 12

AfroHouse Dance was born in the 2000s and is a particularly popular musical movement in South Africa. The Afrohouse is the product of the meeting between traditional African dance and house dance.
Training type: coordination and dancing
Body parts: full body
Reg. $ 12

→ PRICING

* Kids less than 16 yo = 50% reduction on the entire packages from The LABB Center.

* Adults more than 55 yo = 50% reduction on the entire packages from The LABB Center.

FREE TRIAL

PRICING : Free.

INCLUDED

1st class free from the classes of the LABB.

RESERVE YOUR TRIAL WITH MINDBODY FITNESS

DROP-IN

PRICING

All classes : 12.00, 20.00 CAD (tax included).
LABBarres : 20.00 CAD (tax included).

LABBunit 10

PRICE : 135.00 CAD + tx / Card.

INCLUDED

* Card of 10 courses, valid for all LABB courses.

* The 10 lessons must be consumed within 3 months (maximum) from the date of purchase of the card.

LABBunit 20

PRICE : 240.00 CAD + tx / Card.

INCLUDED

* Card of 20 courses, valid for all LABB courses.

* The 20 lessons must be consumed within 6 months (maximum) from the date of purchase of the card.

→ AVAILABLE PACKAGES

Open Gym at le LABB, with access to all facilities and equipments INCLUDED in all package.

LABB Package (everything is included, except the challenges)

400.00 CAD + tx for 4 months
580.00 CAD + tx for 6 months
925.00 CAD + tx for 12 months

For more informations: info@lelabb.com.

LABBarres Package (Calisthenics is included, except the challenges)

190.00 CAD + tx for 4 months
300.00 CAD + tx for 6 months
520.00 CAD + tx for 12 months

For more informations: info@lelabb.com.

FORFAIT JHANDII CHALLENGE – Challenge 4 weeks

PRICE: Personalized formulas available. For more information,
go to the - FITNESS - section or contact us: info@lelabb.com.

INCLUDED

* Membership fees.

* Fitness: Nutritional advice, measurements. & group classes.

* more then seven (7) training per week.

→ CONDITIONS

For all packages: payment in 2 installments maximum without charge.