Dancing not only allows you to exercise and express your creativity, but also to boost your mood. Coordinating complex movements to the beat of music stimulates our brain connections, preserves our health and strengthens our self-esteem.
This sport mobilizes several athletic qualities such as balance, muscular work of the whole body, coordination, expressiveness, interaction with a partner and respect for rhythm: there are several body or brain function that is solicited.
Like any physical activity, dancing allows you to reshape or redefine your figure. Not only do you strengthen your muscles, but you also improve your balance and posture by stimulating the inner ear.
It also promotes endurance and improves flexibility and breath. And for good reason, the whole body is involved: from the arms to the legs, passing through the buttocks, thighs or stomach - the areas most prone to cellulite.
This activity is beneficial for people suffering from cardiovascular diseases: it helps maintain and strength the heart, prevent cholesterol and obesity and improve blood circulation. this is the perfect activity to "regularly boost your bone strength" and therefore prevent the ravages of osteoporosis.
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