How to lose weight sustainably? A spectacular weight loss due to excessive deprivation is often short-lived. It can even be said that fasting is the least effective way to lose weight and remain thin. The causes of obesity are the lack of regular physical activity and a balanced diet.
Trying to lose 11 lbs in 2 weeks by following a severe diet to lose weight quickly is the first step towards weight gain.
For example, if after a severe 2-week weight loss program you lose 11 lbs, this rapid weight loss will result in the disappearance of 7.7 lbs of muscle and water for only 3.3 lbs of fat. This drastic reduction in caloric intake is a stress, the body reacts to this stress by sparing the fats that are reserves and burning muscle tissue. When your 2-week diet is over, you go back to your old-fashioned eating habits and your 11 lbs of fat are just coming back as fast.
In addition, by having less muscle mass the body burns fewer calories at rest. Increase your muscle mass is essential to increase your resting metabolism and thus to lose weight.
Stopping eating and depriving yourself of essential minerals to quickly lose weight is a very bad solution taken in the emergency; it is not a good diet Slimming in the long term.
To lose weight and maintain a healthy weight the correct method is to follow a cardiovascular/muscle program and a diet program.
The mission of the Jhandii Challenge is to give the women back control over their bodies.
For four (4) weeks we challenge them to follow a strict vegetarian nutritional plan and to participate in group-style crossfit/body weight classes, 3 times a week.
Our new prices are $90 per session*. However we also offer 2 passes for $160. Our alumni can enjoy discounted pricing of $60 and $5 discount for each new recruit they refer. Since we are aware that everything goes through social networks we also offer a 15% off for those who are active with the #jhandiichallenge.
To encourage a friendly competition measurements will be taken at the end of the challenge and winners will be chosen based on most improved numbers.
* Price subject to change...
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