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Courses

→ INTRODUCTION

1 - LABBfit is a specific training combining strength, endurance, explosion, cross training and bodybuilding.

* Results = Increase muscle endurance - Weight loss - Gain in muscle mass - Improved posture.

2 - The LABBootcamp is an intensive training organized as an indoor and outdoor circuit (in season).

* Results = Improvement of cardiovascular endurance - Weight loss - Muscle strengthening.

3 - The CardioKick is a high intensity training, which includes different aerobic routines and which integrate movements drawn from kickboxing (without combat) including techniques of punches and kicks on punching bag.

* Results = Improved flexibility & agility - Increased cardiovascular endurance - Weight loss.

4 - Cardio House is a dance class with high intensity choreography, based on House steps and practiced on House, Afro-House, Deep House... Music (all levels).

* Results = Improved cardiovascular endurance - Coordination - Balance - Lots of fun.

* See the video.

5 - The Abdofessiers course is a classic of muscle training, which consists of a series of playful exercises focused on strengthening and firming the abdominal and gluteal muscles.

* Results = Improved balance - Weight loss - Muscle building.

6 - The Regiment Bartendaz (RGMT) is an intense fitness class, which uses the principles of calisthenics. It is practiced on the ground and on fixed bar and parallel bar installations. It is a natural sequence of movements of the body with other more specific exercises, coordinating body weight in rhythm with music.

* Results: Improvement of general posture - Development of muscle mass and strength - Agility - Coordination - Weight loss.

* See the video.

7 - LABBarres is free training. Possibility of using all the  equipment of the room and fixed bars and parallel bars to practice calisthenia, cross training, physical conditioning, bodybuilding, dance, etc...

* See the video.

8 - Djamboola is a dance class made up of small rhythmic choreographies including 5 different movements, practiced on Afro-Caribbean music.

* Results = Improved cardiovascular endurance - Coordination - Balance - lots of fun.

PROMOTION

Women's month

15$ for any new subscription or renewal to the RGMT and LABBasse24 packages

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Le LABB

une vie en santé...

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We are situated at:

9800, rue Meilleur
Ahuntsic-Cartierville
Montréal, Qc Canada H3L 3J4

+ 1 514-500-3277
info@lelabb.com

 Subway:
Sauvé
 Bus: 121 & 146
 Train:
Gare Chabanel (St-Jérôme) & Gare Ahuntsic (Mascouche)

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